Time Mastery

Service Description

We are the most over-stimulated, connected, “always on” generation in history. Although technology has advanced to allow this to be so, our brains and internal coping mechanisms have not and we are finding ourselves distracted, overwhelmed and unable to cope. The solution is somewhat counter-intuitive. It’s not about trying to learn how to do more in less time – it’s about doing less and staying focused. • Energy management for productivity. • Why less is more. • Why multi-tasking does not work. • How to find your optimum flow. • How to swap ‘busy’ for ‘effective’. Lara has spent over 12 years advising and coaching up to board level, developing and leading others across organisations. Lara has held several senior positions for high profile global brands, such as Head of HR for retailer Cath Kidston and HR Director for fashion brand Ben Sherman. In addition, Lara is a fully qualified coach and neuro-linguistic programming (NLP) master practitioner and trainer. She holds an honours degree in Business with Languages, a PhD in Strategic Human Resources Management and is a member of INLPTA and The Association for Coaching, and a chartered member of the Institute of Personnel and Development.