Thrive through Stress with the Breath

Service Description

What breath work is and how it can help you achieve an ideal physical, psychological and emotional balance. • Breathwork will calm the parasympathetic nervous system, giving you an immediate feeling of safety and relaxation. • You will use the breath to clear away negative charge from suppressed feelings and emotions. • Affirmations will be integrated so that you can train your mind to be at your service and perform better. Federica is a certified breath work coach and she is committed to dreaming big and inspiring others to make their dreams come true. Through her work, Federica desires to empower people to love and accept themselves. Before becoming a breath coach, Federica worked for 9 years in the fashion and photography industry for Italian Vogue and Jed Root.