The Most Important Habit for Isolation

Service Description

The Most Important Habit we need to Develop to Endure Isolation In this session, you will learn how your beliefs are affecting your health and happiness, and evidence-based ways to harness the power of self-care to help you go feel calmer, more content and resilient What this session will cover: · The science behind why kindness is a cornerstone habit to all that we do · How to protect yourself from negative news and external influences · How critical self-talk can undermine personal productivity and happiness · How to engineer moments of joy and kindness into your day to support your health and happiness · By the end of this workshop, you will have created your own self-care habit blueprint to support your health and productivity at home. About Heather is health behaviour change specialist she help companies new and old, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. Heather also supports individuals to take back control of their health and build healthy habits that last with my research backed Bite Sized Habits course. Heather grew up in Ireland and went to Dublin City University, where she studied Sports Science and Health, followed by a MSc in Physical Activity and Health Psychology from Loughborough University. From that moment Heather became hooked on the psychology behind what motivates people to adopt and stick to healthy goals. This took Heather to the University of Birmingham where she completed a PhD in Weight Loss Behaviour Change Psychology. Heathers research was focused on how to set goals that lead to lasting changes and discovering the key strategies for long term healthy lifestyle success and how to build these strategies to help people stick with their goals, without having to resort to dieting. When Heather's studies were published to the mainstream media she had an influx of inquiries, Heather realised the importance of sharing her work outside of academia. Heather now supports companies to build health and wellness offerings with measurable results and long-lasting impact.