The Calm Choice

Service Description

The Calm Choice is a programme especially designed to empower individuals, employees and clients who want to improve their health and wellbeing. These unique and award-winning sessions in stress management were created by Holistic Physiotherapist Robyn Silverton. They enable people to identify the stress patterns in their life, then learn strategies and techniques to manage them. We highly recommend having this as a 4 part series, however, it can be a one of workshop. Max participants 40, for more please enquire about prices.