top of page
This service is not available, please contact for more information.

Available Online

Sleep Optimisation

By Mind Coach and Sleep Expert, Natalie

Online

Service Description

• Sleep rest & recovery • Lifting the lid on the nocturnal brain body • The dos and don’ts of developing a consistent sleep cycle • Circadian Recovery Science • Whether or not consuming alcohol is a good idea before bedtime • How exercise affects our sleep quality • A 5 step plan to better sleep As a Global Sleep authority & Sports clinical hypnotherapist specialising in sleep and recovery, Natalie’s work & London Clinic focuses on helping people overcome Insomnia and Burnout | mental-health challenges. Over the past decade Natalie has been at the forefront of Mindfulness in sport for Sleep & Recovery, showcasing the very latest recovery methods for athletes. Natalie’s work on sleep-related wellbeing has been profiled in The Sunday Times and she is retained by Royal Warrant Hypnos beds and the Origins Sleep expert.


Upcoming Sessions


Contact Details

alex@pauze.co.uk

GBR


​© 2019 Pauze. All rights reserved. 

  • White Instagram Icon
  • White Twitter Icon

Disclaimer – Pauze ltd does not give medical advice. This Website and the Services are provided on an information only basis and you should not rely on, or take (or not take) any decision based on any information and suggestions found on or obtained through this Website. Any actions or decisions that you take are entirely your own and at your own risk. You should get advice of qualified physician or healthcare professional before taking any course of treatment or making decisions about your health

bottom of page