Sleep Optimisation

Service Description

• Sleep rest & recovery • Lifting the lid on the nocturnal brain body • The dos and don’ts of developing a consistent sleep cycle • Circadian Recovery Science • Whether or not consuming alcohol is a good idea before bedtime • How exercise affects our sleep quality • A 5 step plan to better sleep As a Global Sleep authority & Sports clinical hypnotherapist specialising in sleep and recovery, Natalie’s work & London Clinic focuses on helping people overcome Insomnia and Burnout | mental-health challenges. Over the past decade Natalie has been at the forefront of Mindfulness in sport for Sleep & Recovery, showcasing the very latest recovery methods for athletes. Natalie’s work on sleep-related wellbeing has been profiled in The Sunday Times and she is retained by Royal Warrant Hypnos beds and the Origins Sleep expert.