Sleep Better and feel more Energised

Service Description

The science of sleep and how nutrition can effect it • Practical tools on what to include or reduce to improve the quality of sleep • How to prevent energy slumps through diet • Time to clear any common myths and ask questions Background: As a registered nutritionist Jenna works with individual clients and as a nutrition consultant to brands, cafes and restaurants. After changing her own diet at the age of 16 Jenna became fascinated by the way in which food can influence the mind and the body. Consequently Jenna went on to gain a first class undergraduate Honours degree and a Masters in nutrition.