Optimise Productivity & Energy at Home

Service Description

Six things you can do at home to optimise productivity, performance and energy. The key aim of the talk is to provide delegates with simple nutrition take-home tips that can be implemented immediately. This advice will be targeted at optimising three key areas of their work day: productivity, performance and energy outcomes. Outline: Practical tips which can be implemented into your home life schedule. Examples include (not limited to): ‒ Healthier lunch ideas, nutrition advice to support delegates ‒ Managing the afternoon slump through snacks aimed at balancing blood sugar levels ‒ Navigating having a balanced diet in self isolation