Nutrition on Mood & Anxiety

Service Description

The Background on Anxiety, Mental Health and Mood Key Nutrients That Impact Our Mood & How to Obtain Through Our Diet The Mind Gut Connection – 90% Of Our Happy Hormone Is Made In Our Gut! How To Nourish Your Microbiome Gut loving ideas to do at home - easy fermentation! Stimulants & Mood - The impact of caffeine, alcohol and stress Stress Management tools Bio Clarissa is passionate about educating people to discover and celebrate nutritious food, enabling clients to utilise and benefit from food and lifestyle choices in order to reach their optimum state of wellbeing. Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with clients to implement personalised nutritional strategies which fit into each client’s unique lifestyles and goals. Clarissa is also a part-time contributor to several publications and offers commentary to some of the UK’s leading publications such as Red Magazine, The Daily Mail, Metro and The Telegraph offering nutrition and fitness advice. Registered Nutritional Therapist – BA HONS, DIP-NT, mBANT, mCNHC Clarissa Lenherr is a registered nutritional therapist having graduated from The College of Naturopathic Medicine in Nutrition. She is also a member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Continuous training and further learning courses enable Clarissa to gain increased expertise, ensuring she is abreast of new findings and developments in the captivating scientific field of nutrition.