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Available Online

Mindfulness and Working From Home

By Hypnotherapist & Mindfulness Coach, Francesca

1 h
Request to Book
Webinar

Service Description

Outcome: Understand the benefits of mindfulness and apply mindful techniques to improve your working from home experience. This workshop will cover: - How mindfulness techniques can help you overcome challenges that may arise when transitioning your workplace from the office to your home - Why it’s important to create and maintain a daily routine with mindful awareness - How to establish healthy boundaries between work and home to be effective and stay balanced - Tips on using mindfulness to communicate your needs and listening effectively to others.


Contact Details

alex@pauze.co.uk

GBR


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