Mindfulness and Working From Home

Service Description

Outcome: Understand the benefits of mindfulness and apply mindful techniques to improve your working from home experience. This workshop will cover: - How mindfulness techniques can help you overcome challenges that may arise when transitioning your workplace from the office to your home - Why it’s important to create and maintain a daily routine with mindful awareness - How to establish healthy boundaries between work and home to be effective and stay balanced - Tips on using mindfulness to communicate your needs and listening effectively to others.