Lockdown 101: How to maintain motivation

Service Description

Lockdown 101: How to maintain motivation and your healthy habits This session will help you understand how you can create your own routine and healthy habit blueprint to support your health, happiness and productivity at home. What this session will cover: · How to overcome habit myths · The science behind making your health, productivity and life goals last · How to create a healthy supportive routine that allows you to be productive and stay well · How to engineer any environment to support you · By the end of this workshop, you will have created your own habit blueprint to support your health and productivity at home. About Heather is health behaviour change specialist she help companies new and old, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. Heather also supports individuals to take back control of their health and build healthy habits that last with my research backed Bite Sized Habits course. Heather grew up in Ireland and went to Dublin City University, where she studied Sports Science and Health, followed by a MSc in Physical Activity and Health Psychology from Loughborough University. From that moment Heather became hooked on the psychology behind what motivates people to adopt and stick to healthy goals. This took Heather to the University of Birmingham where she completed a PhD in Weight Loss Behaviour Change Psychology. Heathers research was focused on how to set goals that lead to lasting changes and discovering the key strategies for long term healthy lifestyle success and how to build these strategies to help people stick with their goals, without having to resort to dieting. When Heather's studies were published to the mainstream media she had an influx of inquiries, Heather realised the importance of sharing her work outside of academia. Heather now supports companies to build health and wellness offerings with measurable results and long-lasting impact.