How do we keep going in uncertainty?

Service Description

How do we keep going when we can’t see the top of the mountain? In these uncertain times, Alex will share lessons from the world’s most extreme environments on staying resilient and mentally well during challenging situations. Alex delivers one-hour sessions, including an illustrated speaking presentation followed by an interactive Q&A with the audience. Each talk is tailored to the audience but explores the causes of mental ill health in the workplace, dispels the misconceptions, and shares strategies for maintaining positive mental health. By openly sharing his own experience of mental illness, his talks will encourage conversations around mental health in teams and break down the stigmas that prevent many, especially men, from seeking help. Through his adventures, Alex offers unique and engaging perspectives of mental health for corporate clients including Bank of America Merrill Lynch and the Personal Finance Society. About Alex Alex Staniforth is a record-breaking adventurer, endurance athlete, inspirational keynote speaker, author, ambassador and director of Mind Over Mountains, a charity restoring mental health through outdoor experiences. At 24 he has already made two attempts to climb Mount Everest and in 2017 became the fastest person to climb all 100 UK county tops, raising money for Young Minds UK and winning a Pride of Britain award.