Gut Health & Mental Health

Service Description

Outline Key roles of gut health. Aspects affected by poor gut health: weight gain, cognitive function, digestion and mental health. Introduce mental health and how it affects overall mental well-being, quality of life, social performance and cognitive performance. How our environment can affect our gut health. The effects of poor gut health on digestion. Outline of symptoms associated with poor gut health and evidence to show the impact of gut health on mental well-being. Strategies to improve gut health. Research surrounding the role of probiotics in gut health. Incorporating specific foods into the diet in order to improve overall gut health. About Jenna As a registered nutritionist Jenna works with individual clients and as a nutrition consultant to brands, cafes and restaurants. Jenna has a first class undergraduate honours degree and a masters in nutrition.