Breathwork Experience

Service Description

We pay attention to what we eat, how we sleep and how much we are exercising, but when was the last time you thought about how you are breathing? We breathe 20000 times a day and most of us don’t realise that our breath has the ability to change the way we are feeling at any moment. Breathwork is the simplest, yet one of the most effective tools for transforming the state of your mental, physical and emotional health. In this session, you will be guided through an immersive breath experience designed to release stress, improve mental clarity and focus, and enable a greater connection to self, intuition, and creativity. What you will need: a space to lie down, headphones (for a more immersive experience), a blanket. Benefits of Breathwork: 1) Reduces stress, anxiety and depression 2) Releases emotional and physical tension 3) Increases energy and focus 4) Releases toxins 5) Calms the nervous system 6) Lowers blood pressure & heart rate